STRONG by Zumba
every class, music and moves sync in a way that pushes you past your
perceived limits, to reach your fitness goals faster. Combining, martial
arts, plyometrics, and bodyweight training, you will gain muscular
endurance, tone, and definition, and you will experience an increased
Levels offered mean this class is achievable for most people so come and give it a try!
From Sunday the 4th of March, Sunday morning classes will become a Zumba Fitness / Zumba Toning combined session (at 11am).